Magnesium 101 - Your Most Vital Nutrient
If you're curious about your body's single most important substance, this blog series is for you. Magnesium is an incredibly important element for the human body, playing vital roles in every major bodily system and function. In fact, if we're going to be specific, magnesium played a CENTRAL role in the development of advanced cellular life on earth!
Earth Notions Health & Nutrition Blog
Why Magnesium Deficiency is Often Undiagnosed
Billions of people are magnesium deficient and don't even know it. Here's why magnesium deficiency is often undiagnosed, and what you can do about it.Keep Reading!
Magnesium Deficiency - Are You Getting Enough?
Learn about official daily recommendations for magnesium intake, their legitimacy, and how to know if you're getting enough of this essential mineral.Keep Reading!
Magnesium Deficiency Stats - Are You Deficient?
Magnesium helps maintain bone, muscle, and nerve and metabolic function. The vast majority of people are deficient. Are you?Keep Reading!
Testing Your Magnesium Levels
Learn about which methods fo magnesium testing are the most reliablea and which tests can be misleading.Keep Reading!
Magnesium & Diet 1 - Modern Food Supply
How soil depletion, calcium fortification and iron fortification disturb the magnesium balance in our modern food supply.Keep Reading!
Magnesium & Diet 2 - Magnesium-Rich Foods
Learn which magnesium-rich foods to limit and which ones to indulge in.Keep Reading!
Reduce Stress to Increase Magnesium!
Learn how your stress response depletes your magnesium and how you can restore it naturally with our tips and tricks.Keep Reading!
Tara Gum - Food Additive Analysis
Do you know what tara gum is? This synthetic additive is found in many processed foods. Here's what you should know.Keep Reading!
Gum Arabic - Food Additive Analysis
Find out what gum arabic is, how it's used in food products, and whether or not you should be concerned about using it.Keep Reading!
Gellan Gum - Food Additive Analysis
Want to know more about the synthetic food additive called gellan gum? Check out our latest blog post for a closer look!Keep Reading!
Locust Bean Gum - Food Additive Analysis
Learn more about the synthetic food additive called locust bean gum and its effects on human health.Keep Reading!
Xanthan Gum - Food Additive Analysis
A detailed analysis of a synthetic food additive called xanthan gum. Learn more about the effects on gut health, allergies and asthma, as well as what non-synthetic substitutes.Keep Reading!
Guar Gum - Food Additive Analysis
Curious about guar gum? This food additive is used in many products, but what is it and what are the health concerns?Keep Reading!
Carrageanan - Food Additive Analysys
A closer look at carrageanan, a common synthetic food additive with many benefits for manufacturers but health risks for consumers.Keep Reading!
Maca: A Versatile Adaptogen With Great Potential
Maca root powder is an adaptogenic herb that helps the body cope with stress and other bodily functions. Learn more about its benefits, potencies, uses and side effects of this amazing natural supplement.Keep Reading!
Milk Alternatives - A Quick Guide
Are you a vegan or lactose intolerant? You'll find the answers to your questions about milk alternatives here, including soy, nut and grain-based options.Keep Reading!